However, it’s not always the best option because it’s produced from soybeans, which are often genetically modified. Overview Information Lecithin is a fat that is essential in the cells of the body. Just a few of the potential sunflower lecithin benefits include decreased cholesterol levels, improved digestive health, better brain function, softer skin and a reduced risk of breastfeeding complications. Lekithos is the only brand I know of that is not. In a study of 30 patients with high cholesterol levels, participants took 500 mg of soy lecithin regularly for two months. Sunflower lecithin is actually a generic term for various fatty substances that can be removed from sunflowers. This can lower your risk of atherosclerosis, heart attacks, and strokes, which protects your long-term heart health. Soy lecithin appeared on the market in 1929 and was originally imported from Germany for several years until the American Lecithin Corp. began pioneering lecithin production in the United States. One of the most notable sunflower lecithin benefits for men and women alike is its positive effects on heart health and its ability to help lower cholesterol levels. It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake. Sunflower Lecithin Benefits and Uses. Over the last decade we have seen a huge shift in the mindset of the health industry at large. However, lecithin is a naturally occurring, healthy fat that may have myriad health benefits. While some research shows that highly refined oils like soy lecithin don’t contain enough soy protein to trigger an allergic reaction in most people, it’s still something that you may want to consider if you’re sensitive to soy. This shift in mindset has come off the back of an abundance of research demonstrating that dietary fat isn’t actually bad for us at all. In sweets and confectionery, lecithin is used to improve shelf life, control the crystallization of sugar, improves thickness and help ingredients mix together more uniformly. Healthier Brain. Lecithin is extremely beneficial to your heart, inhibiting the development and reversing the damage of coronary disease. Sunflower lecithin is loaded with phospholipids. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Lecithin was first discovered by Maurice Gobley in 1850. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. The most well-known benefit of lecithin is its ability to lower cholesterol. Plus, it’s soy-free, made with non-GMO ingredients and doesn’t require the use of harsh chemicals during processing, making it a great alternative over other sources of lecithin. Researchers have discovered that soybean lecithin can contribute to … Lecithin supplements are becoming increasingly popular to treat a wide range of conditions including high cholesterol, reducing blood pressure and circulatory disorders. The ability to lower cholesterol is one of the most well-studied benefits of lecithin. 10 Benefits of Consuming Sunflower Lecithin Supplements: 1. On an Ayurvedic diet, sunflower seeds are thought to be very satisfying and nourishing. They also have powder and granules which are not organic, but they are non-GMO. 1. Are you getting enough probiotic-rich foods in your diet? What Is Lecithin? It is the only lecithin which is obtainable both chemical-free and raw. Lecithin was first isolated in the year 1846, which are naturally occurring fat compounds found in plant and animal tissues. Additionally, note that supplementation should not exceed 5,000 milligrams daily. Sunflower lecithin has emulsifying properties that cause a chain of reactions. There are however sunflower lecithin benefits that are above soy lecithin. Lecithin has some great health benefits when made from the right sources. Most sunflower lecithin, including NOW non-gmo, are processed with hexane. Read on to discover what foods contain lecithin and how it affects the human body. Meanwhile, in capsule form, 2,400 milligrams per day is generally recommended, which can be split into several doses and taken with meals. It is an assemblage of phospholipids that are extremely beneficial for health. With your general health and beauty issues too. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. In fatty liver disease, excess fat does not eliminates via the bowels and … Lecithin is found naturally in many of the foods you already eat, such as dairy products, margarine, ice cream and more. Food-grade lecithin is … Lekithos is the only brand I know of that is not. Share on Facebook. Lecithin is also obtained from canola, cottonseed, or animal fats. Sunflower seeds are one of the best sources of lecithin and provide a wealth of other important vitamins, minerals and health-promoting properties that make them an excellent addition to a well-rounded, healing diet. As a standalone supplement, Lecithin is available at your local pharmacy. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. It’s a fat emulsifier the body uses to eliminate the excess fat built up in … These benefits enhance when you use sunflower lecithin in place of soy lecithin. Benefits of Lecithin has gained a lot of popularity for treating cholesterol, heart diseases, depression, and many more got recognized. The healthful benefits you can expect to see are broad, but the preliminary and finished studies show promise for heart, digestive, epidermal, and cognitive disorder benefits. Patricia Watson November 10, 2018 no comment. Lecithin is high in antioxidants and can also be applied topically to treat the skin and keep it looking and feeling healthier. So what is lecithin, and what is sunflower lecithin in particular? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. Up until 1935, egg yolks were the leading source of lecithin but were then surpassed by soybeans, which remain the most common source used in lecithin production today. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Read more to know about it. Most sunflower lecithin supplements are non-GMO. these include the manufacturing process and the absence of estrogen. I only bought it because it was the only lecithin produced from organic sunflower seeds. This natural supplement helps to ejaculate volume and increase semen up to 500%. … Sunflower Liquid Lecithin. If taking a lecithin supplement, opt for sunflower lecithin whenever possible. Lecithin is derived from several different sources, including sunflower seeds, soybeans and egg yolks. Soy lecithin is a double hitter with 75% of soy lecithin made by GMO. Arthritis causes the stiffening of joints and … Sunflower lecithin while still performing all the same tasks as its soy cousin, does not clump. This antioxidant prevents free radicals from destroying the cells in our bodies. One of the main advantages is the extraction process; sunflower lecithin gets extracted without the need for potentially damaging chemical solvents such as acetone and hexane. This shift in mindset has come off the back of an abundance of research demonstrating that dietary fat isn’t actually bad for us at all. And as we said before, not only can lecithin be used to treat memory disorders and high cholesterol levels, but it can also increase the volume of your semen. Although lecithin occurs naturally in many foods, lecithin supplements are typically derived from eggs, soy, or sunflower seeds. While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. Sunflower lecithin reduces excess LDL cholesterol, known as the bad cholesterol, and promotes the synthesis of HDL cholesterol, HDL is known as the good cholesterol. Lecithin is a fatty substance that occurs naturally in various foods including egg yolk, organ meats, whole grains, soybeans, and sunflower. It contains an antioxidant called phosphatidylcholine, according to Dr. Becky Maes. Sunflower Lecithin Benefits As discussed earlier, lecithin, in general, is an essential nutrient that supports nearly every cell in your body. Lecithin has also been recommended to breastfeeding moms to help prevent clogged milk ducts. Sunflower lecithin is the more expensive option because of the differences in production costs and yield. Lecithin can naturally be found in many foods, including eggs, cabbage and lentils. Lecithin is sometimes used as an emulsifier in certain processed foods. The problem with lecithin granules is that they’re primarily made from soy and not’s a good thing. Not only that, but they are also believed to enhance skin health, prevent coughing and improve lung function as well. Lecithin is a term given to describe a variety of yellowish or brown fatty substances which naturally occur in a variety of animals and plants. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. Using a sunflower lecithin emulsifier or supplement is a great alternative to both egg and soy lecithin because it’s vegan, non-allergenic, non-GMO and requires gentler extraction methods without the use of harmful chemicals. Sunflower Lecithin vs. Soy Lecithin…. Sunflower lecithin is made solely as a health supplement and is always cold-pressed, without the use of dangerous chemicals. This is because about 70 percent of the total phospholipids in the intestinal mucus layer are made up of lecithin, helping form a protective barrier to prevent the invasion of harmful bacteria. Clogged milk ducts are a common yet frustrating problem for women who breastfeed. Regular supplementation with this lecithin can speed the process of neural regeneration and will protect the ner… Compared to other forms of lecithin derived from soy or corn, sunflower lecithin is your best bet if you’re looking to minimize your intake of ingredients that have been genetically modified. While proper care is absolutely essential to help treat a current clogged duct, lecithin can help reduce the viscosity of breast milk, making it less likely to happen again in the future. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive … Lecithin is high in antioxidants and can also be applied topically to treat the skin and keep it looking and feeling healthier. Sunflower lecithin is a fantastic choice for those who want a great natural supplement in their daily health routine and don’t want to use the soy lecithin because they have concerns about its origin or quality. & detox juicing guide. Heart attacks and many heart-related complications are due to chronic high cholesterol levels. Benefits, Uses, Substitutes & More. Soy and sunflower lecithin are two very popular supplements of lecithin. Note that the numbers in parentheses (1, 2, etc.) Sunflower Lecithin: Benefits and Potential Side Effects. Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. It can be found in many foods, including soybeans and egg yolks. 11 Amazing Health Benefits of Sunflower Seeds. It is Soy-Free and GMO free. Note that the numbers in parentheses (1, 2, etc.) Reinforces the absorption. Liquid vs. Gel Caps In the past, I avoided putting lecithin in cannabis oil because I thought one of the only sources was Soy Lecithin, which (unless otherwise labeled) is known to be almost completely composed of GMO soy (which is gnarly for many reasons ). One of the most well-known health benefits of sunflower lecithin is its ability to reduce cholesterol levels by increasing biliary secretion. Just a few years later, the first research paper on soy lecithin was published in New York. The highest concentrations of lecithin in the human body are present in the vital organs. Caffeine Pills: Bad for You or Healthy Way to Get Your Caffeine Fix? Lecithin is added to certain foods as an emulsifier as well, helping stabilize mixtures and prevent different parts from separating. Although sunflower lecithin is not commonly used in most forms of traditional medicine, sunflower seeds certainly are. They also have powder and granules which are not organic, but they are non-GMO. We will explain its benefits … This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. It was isolated from egg yolks and the name ‘lecithin’ comes from the Greek –. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. The best way to improve semen is by using Semenax. Sunflower lecithin for cholesterol. Is there really lecithin in your lecithin supplement? However, while lecithin is considered safe in dietary amounts, you should speak to your doctor before taking it in supplementary form. Granules vs. Powdered vs. Sunflower lecithin can also prevent the accumulation of fats in the liver. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. Lecithin is used for treating memory disorders such as dementia and Alzheimer ’s disease. Sunflower fat….aka sunflower lecithin is a historical superfood that is quickly becoming one of the new biggest rages in the naturopathic world, and for good reason. Sunflower lecithin is a type of phospholipid present in sunflower seeds; this fatty element is extracted by drying sunflower seeds. Most sunflower lecithin, including NOW non-gmo, are processed with hexane. Many experts recommend sunflower lecithin for women who experience recurrent, painful blocked milk ducts. Soy and sunflower lecithin are two of the most popular lecithin supplements. There are however definite advantages that sunflower lecithin has over soy lecithin. Lecithin was originally isolated from an egg yolk, but today it is commonly extracted from sunflower, soybean, milk, and cottonseed. Supports Liver Health. Proposed pharmacological use of lecithin includes treatment for hypercholesterolemia, neurologic disorders, manic disorders, and liver ailments. Sunflower lecithin is a totally different animal compared to soy lecithin, though. Sunflower lecithin benefits health in innumerable ways. In large doses, there may be some adverse side effects. While this is not an actual sunflower lecithin benefits per se, it is worth noting that … Lecithin can be also found, albeit less commonly, in sunflower lecithin made from the gum of dehydrated sunflower oil. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Sunflower Lecithin – Benefits and Uses. It increases the HDL which is also known as good cholesterol. Soy & Sunflower Lecithin Benefits- Health, Skin & Hair Lecithin Health Benefits Cholesterol Benefits. Although there is no official recommended dosage, most manufacturers recommend taking about 1–1.5 tablespoons of sunflower lecithin powder, granules or liquid daily. The Many Benefits of Sunflower Lecithin. This stuff is awesome. Sunflower lecithin is packed with many important vitamins and minerals that your body needs to function and thrive. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Sunflower lecithin has a number of beneficial health effects including brain health, heart health, and liver health. Its use has become tremendously popular of late and it has been discovered that sunflower lecithin is replete with health benefits. The thick liquid tastes awful, though. Another benefit of Sunflower Lecithin is that it provides a valuable source of phosphatidylcholine known to improve digestion and cognitive health. Sunflower lecithin is the more expensive option because of the differences in production costs and yield. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. As well as heart health benefits, sunflower lecithin can help improve digestive health, liver health, rheumatism and arthritis. Sunflower Lecithin has started popping up a lot on different mediums. Patricia Watson November 10, 2018 no comment. Soy lecithin has been found to treat very many health conditions and on cholesterol, it has been found to lower high cholesterol levels in the body. Lecithin also has potent antioxidant properties. One of the most well-known health benefits of sunflower lecithin is its ability to reduce cholesterol levels by increasing biliary secretion. Sunflower lecithin is widely available in supplement form. are clickable links to medically peer-reviewed studies. Lecithin is a naturally occurring fats present in animals and plants.lecithin is a name for a collection of yellow-pigmented fatty elements; Sunflower lecithin has various benefits like blood pressure, antioxidant, improves liver health, etc Help Improve Cholesterol Levels. The healthy phospholipids c… Lecithin can be also found, albeit less commonly, in sunflower lecithin made from the gum of dehydrated sunflower oil. As an emulsifier, sunflower lecithin is able to balance the fat levels in your bloodstream, which can help to boost heart health. Some of the key phospholipids that make up this lecithin have been connected to brain health and the repair processes that are needed by neural cells. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties. Cholesterol: As an emulsifier of fats, it serves to remove blood clots, excess fat and cholesterol from the bloodstream. Plus, like soy lecithin, it also requires the use of harsh chemicals during the extraction process. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive health in those with conditions like ulcerative colitis. Food-grade lecithin is … High levels of LDL can cause plaque to form in the arteries, restricting blood flow. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health. Sunflower seeds may also be preferable over other types of lecithin because the extraction process doesn’t require the use of harsh and potentially harmful chemicals, unlike lecithin produced from soy or egg yolks. It’s also found in foods like meat, seafood and dairy products. Flip over just about any of your favorite skin care products and you may just spot some form of lecithin on the list of ingredients. Here are 10 Amazing Sunflower Lecithin Benefits for your brain, digestion Clogged Ducts for breastfeeding moms and more. It is broken down in the body into choline, glycerol. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. It can be found as capsules as well as sunflower lecithin liquid extract, powder and even lecithin granules. To take lecithin for weight loss, it can also be consumed in supplement form or as a powder sprinkled onto food, mixed into yogurts or cereals, or made into shakes. This makes the soy lecithin more difficult to use as the clumps will need to be broken up into a recipe. Lecithin is especially effective at relieving irritated and dry skin. Because sunflower oil is derived from cold-pressed or hot-pressed seeds, sunflower lecithin is less likely to involve hexane or acetate. In today’s market, there is a significant number of supplements, which promise to solve some of your problems – they can help you with your skin, hair, nail problems. Health Benefits of Sunflower Lecithin. Plus, sunflower lecithin is also a better option over other sources of lecithin because it’s GMO-free, plant-based and produced using more gentle extraction methods. There are concerns about elevated estrogen levels by consuming soy and soy lecithin. There are very few sunflower lecithin health risks, but usage may be associated with several sunflower lecithin side effects when consumed in high amounts. If you experience these or any other side effects, consider decreasing your dosage or consulting with your doctor if symptoms persist. Lecithin has also been recommended to breastfeeding moms to help prevent clogged milk ducts. Sunflower lecithin is a great source of choline, an essential nutrient that is necessary for several different aspects of health. In these foods, sunflower lecithin is generally safe and can be consumed with minimal risk of side effects. Many people have heard of it, and some have even started taking it in supplement form for its many health benefits.. Characterized by symptoms like redness, tenderness and swelling, clogged milk ducts can be painful and challenging to resolve. By nature which protects the red blood cells and reduces the levels of unhealthy fats earlier! 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